![]() ![]() “These couples often believe that they’re subject to this romantic pitfall and emotional trauma because they have been a ‘failure’ from the start and it is what they ‘deserve,’” Nabil says. According to a 2016 study, it has even been shown to decrease conflict and increase cooperation among couples. Narrative therapy may be helpful for couples who feel like their relationship is failing due to both of their faults. “There will always be inconsistencies and contradictions,” says Sam Nabil, the CEO and lead therapist at Naya Clinics. This can help them see that no single story can possibly encapsulate the totality of their experience. The practice of narrative therapy revolves around people describing their problems in narrative form and rewriting their stories. People “learn and utilize techniques to heal or create safe and secure attachments within the relationship,” she explains. The goal is for couples “to identify maladaptive patterns within the relationship that are interfering with secure bonds and attachments,” says Ansley Campbell, a clinical director at The Summit Wellness Group. Many therapists use a method called emotionally focused therapy (EFT), which has been shown to facilitate long lasting behavior changes. “When couples take turns being active listeners, it boosts healthy communication skills as well as conflict resolution skills for the couple,” Louis says. ![]() For example, say “I feel hurt when you do ” instead of “You’re wrong for doing. Use “I” phrases instead of “you” statements. “Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed psychologist at Atlanta Couple Therapy. When committing to couples therapy, come with an open mind, and be ready to break down the barriers of communication.Ĭouples therapy techniques 1. Annie Hsueh, PhD, of Hope and Sage Psychological Services. “Couples can form a more secure bond with one another and be able to have vulnerable conversations without pushing the other person away,” says Dr. Couples therapy can help anyone in a relationship, regardless of demographics, like sexual orientation and age. Like any form of therapy, couples counseling requires a commitment and willingness to open up from both involved parties.Īccording to the American Association for Marriage and Family Therapy, more than 98 percent of its clients surveyed reported marriage and family therapy services as good or excellent.Ĭounseling doesn’t have to be a guarded practice reserved for any “type” of person. Certain types of counselors are also specifically trained to work with couples, including marriage and family therapists. In couples therapy, a licensed counselor works with two people to improve their relationship. Learning how to handle your conflicts can not only patch up your issues, but it can also make your relationship much stronger. It’s not complicated, but it works.Every relationship has conflict. Sometimes, small changes (like adding a word describing an emotion that is being expressed) can be helpful, but the thing that helps people the most is simply listening well, and reflecting back. Often when leaders first begin using Reflective Listening, they feel pressure to add emotions and insight to what a person is saying. In most conversations giving someone this opportunity results in deeper connection and valuable insight into the deeper feelings a person is experiencing. ![]() After hearing the reflection, James is able to identify several deeper emotions that are guiding his situation. After reflecting back, Bobby prompts James and he shares again (Try saying, “is there more?). When James first shares what is going on, he mentions several surface-level feelings. Usually, reflecting just once isn’t enough. That’s exactly what makes reflective listening so powerful giving another person the chance to process out loud allows them to put words on complicated feelings and uncover the deeper emotions guiding their behavior. This is certainly the case for James - as he begins to speak, it is clear that he is aware of some feelings he is experiencing, but he struggles to put words on them. Most people don’t know exactly what they are feeling. Notice a few things about the conversation between Bobby and James: ![]()
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